For the Multifaceted Christian Woman Who Juggles It All With a Smile
(and maybe a little resentment)
Finally live from a place of overflow—
without burning out, overcommitting,
or losing yourself in the process
Too Busy to Reset or Refill Anything Right Now?

I get it. Life doesn’t slow down just because you're tired. There are groceries to buy, appointments to schedule, and people who depend on you. Carving out time to care for your soul can feel like just another thing on the to-do list.  


And I know you’ve already tried to make space before… 

  • You’ve read devotionals, but your mind wandered halfway through.
  • You’ve tried to rest, but ended up scrolling or cleaning instead.
  • You’ve told yourself you’d start again Monday—only to realize Monday came and went.  


But I’m here to help you reconnect with God and refill your cup in a way that’s gentle, sensory, and completely doable.  

  • Even with a full plate. 
  • Even with a noisy house. 
  • Even if your quiet time hasn’t felt very “quiet” lately.

It’s not about doing more—it’s about receiving more.

Introducing

The Overflow Formula: Simple Steps to Refill Your Cup

This isn’t a long checklist or another thing to do. It’s a sensory experience that helps you refill your cup without overhauling your life.

Create space for rest, joy, and elegance in your regular routine.

Break the burnout cycle with gentle rhythms and biblical wisdom.

What's Included: 

The Overflow Formula Guidebook: A beautifully designed PDF that walks you through the process step-by-step.

Sensory Anchors Toolkit: Easy, tangible ideas to help you use your five senses to invite God’s peace into your everyday environment.

Weekly Overflow Check-In: A one-page printable to help you reset, reflect, and align with His guidance to fulfill your needs.

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    Create a Daily Rhythm of Rest and Renewal
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      I'm Theresa, 

      Your Biblical Self-Care Strategist.

      I help busy Christian women turn emotional overwhelm into peace by putting their faith into action daily. My approach isn’t about guilt-laden rules—it’s about embracing God’s wisdom to navigate life’s ups and downs confidently. Through Scripture-based strategies, I simplify self-care into proactive, life-enhancing steps that nourish your body, mind, and spirit. Think of me as an insightful personal stylist for your heart—because true empowerment is supernatural, not superficial.